How to Stay Motivated When the Temperature Drops
You're certainly not alone if you are struggling to maintain your fitness routine with the temperature in Sydney dropping more and more every day. Picture this: you've been up at 6AM, done your morning routine, began you commute to work, with the sun rising, complete with...
Making friends with carbs
Making friends with carbs It’s a common theory that carbs are the enemy. Atkins, Paleo, Keto - they have taught us to minimise carb intake to achieve fat loss. In reality, limiting your carbs can help with weight loss, but that depends heavily on how much...
Why pressing the restart button is not just for your PC
Juicing every morning, but just can’t beat the cravings? It’s time to clean your system and press the restart button. My friend has been going through a comprehensive elimination diet for the last 3 weeks. I admire her for sticking with it, even if it means...
HOW TO SPRING-CLEAN YOUR RELATIONSHIPS
This is probably the toughest one for most of us. How do we clean out our collection of connections? Many of us cling on to friendships and relationships that are well past their use-by date, believing that quantity is more important than quality when it...
This is why we should eat chocolate to be happy
Yes, admittedly there are many reasons I could go on about why we eat chocolate to be happy. But in the following you won’t read about its anti-aging capabilities, or how it can help fight cancer. Neither will I tell you about the ancient native...
4 IDEAS TO AVOID PLATEAUING
So you’re good at your job or your role as a mum, you’re beating your boss at tennis more often than he beats you, you’re tidy and clean...
REJUVENATE YOUR HOME
At the start of the year I make a mood board, a picture that reflects what I want my life to look like. Be it pictures of flowers, colour schemes, furniture, activities, challenges, things I want to achieve. For example, this year I chose the...
Vegan Winter Warmer: Carrot Ginger Cashew Creme Soup
INGREDIENTS: • cup celery, diced • 3cm piece of ginger, chopped finely • 4 cups vegetable stock • 1 medium potato, cut into large pieces • 3 cups chopped carrots • a pinch of sea salt • 1 1⁄2 teaspoons mild curry powder • 2/3...
7 ways to spark your digestion
To be able to feel at peace, it is important your body is a well-oiled engine. Like me, you may have had issues with your digestion in recent times, with food intolerances, nutritional deficiencies, eating in a rush and overindulging play a big part in...