Why healthy doesn’t equal boring
There is often a misconception surrounding clean eating and fitness, namely that it’s boring, full of bland tasting food and chore-like workouts. However, this couldn’t be further from the truth. To me there is absolutely nothing dull about waking up early, going for a morning...
Five basic yoga stretches that will make you feel fantastic
Stretching is not only good for a healthy body, but it’s also said to have an impact on emotional states of mind. As the body carries tension in joints, opening them on a daily basis will free up the flow of energy and clear tension,...
How to nail your daily meditation
I believe the easiest way to bring your mind and body to a relaxed state where we can start to see beyond the problem in the very moment is a regular meditation practice, one you can incorporate into your everyday life. And this doesn’t even...