How to Stay Motivated When the Temperature Drops
You're certainly not alone if you are struggling to maintain your fitness routine with the temperature in Sydney dropping more and more every day. Picture this: you've been up at 6AM, done your morning routine, began you commute to work, with the sun rising, complete with mittens, hat, scarf, puffer jacket or long coat (yes, I realise we are being slightly overdramatic here, most of us aren't quite living in the snow, but go with me). You work all day, don't get a proper lunch break, and head home at 5.30PM, in the dark. On the bus, you have two options - get off at the stop near the gym or yoga studio OR you head home and settle right in to a glass of red, dinner and the heater. I know which one I could be swayed towards in the winter...